The supplies you’ll need are:

1 cup of distilled water or 1 cup of Aloe Vera juice

Canna Oil

1 Tbsp of liquid lecithin

1 Tbsp Essential Oils your choice of peppermint, spike lavender or Helichrysum.

You’ll also use a blender, or a regular mixing-bowl to mix the ingredients. Also, you’ll need a small Container for storing the mixed ingredients in afterward.

Mixing Directions:

Use either 1 cup of distilled water or 1 cup of Aloe Vera Juice, pour into your mixing-bowl or blender.

Add >> 1 tablespoon of Liquid Lecithin Essential Oil.

Add >> 1 tablespoon of Canna Oil.

Blend the ingredients together.

**Mixing**

Mix using either the ”cream” or ”whip” setting on your blender or mixer.

**Notes** The lotion should turn-into a creamy consistency. If the lotion is too thick, you can add more distilled water or Aloe Vera Juice. Simply add one teaspoon at a time until the desired consistency is reached.

**Final Step** ”Blend-in” 4-6 drop of each desired ”essential oil”. You can use a combination of peppermint, spike lavender and Helichrysum. All three are effective for relieving pain and inflammation. Other options for deep muscle pain relief include Black Pepper, Chamomile, Clary Sage, Ginger, Lemongrass, Sandalwood, Sweet Marjoram and Vetiver.