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HOW TO GET A BETTER NIGHTS SLEEP | MICHAEL BREUS, PHD


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Montel talks with Dr. Michael Breus about the importance of sleep to our overall health, how to deal with a lack of sleep from too much stress, and his tips for getting a good night's rest. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. he has authored three books, The Power of When The Sleep Doctors Diet Plan and Good Night: The Sleep Doctors 4-week Program to Better Sleep and Better Health.

 

   

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The importance of good sleep is big! I am also inclined to believe that any dream can be interpreted correctly only after consulting a good expert in this field. Rather than looking for an explanation in lots of dream books with millions of versions, you can go for one advice from a good specialist. For instance, I was dreaming about flying after having smoked something. It felt good until a moment in my dream I would like to be remained in secrecy. Luckily bumping into https://dreams-meaning.com/blog/flying-dream I have calmed myself down. Well...basically it wasn't me but Amanda, the medium and the author of this blog. But my desire now is to spread a good word about this amazing woman to all of you.She is great in her field and is worth to be trusted to.

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