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Turning To Marijuana for a Runners’ High and More


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Turning To Marijuana for a Runners’ High and More
Posted by CN Staff on April 20, 2018 at 13:52:42 PT
By Jen A. Miller 
Source: New York Times 

cannabis Colorado -- The ultramarathoner Avery Collins, among the fastest in the world, is not shy about appearing in photographs holding a bong. The first time he tried running after using marijuana, he said, he realized “it allowed me to be very present and not to worry as much about overall times and what’s going on with the run.”

Mr. Collins, a 25-year-old from Colorado Springs, is one of a likely legion of athletes who use marijuana as part of their training — although he’s one of the few fast enough to get an endorsement deal from an edibles company.

While there are no statistics about how many runners smoke a bowl before hitting the trail, as Mr. Collins often does, marijuana is the second most widely used drug among athletes after alcohol, according to the American Journal on Addictions.

Runners say cannabis and cannabis products make their long runs more enjoyable. Many say that pot helps them to recover from hard workouts and races faster.

“You have two different reasons potentially for using cannabinoids,” said Marcel Bonn-Miller, an adjunct assistant professor of psychology in psychiatry at the University of Pennsylvania Perelman School of Medicine who also works with pharmaceutical companies and nonprofit groups doing cannabinoid research. “One is to enhance your ability to train. The other is recovery oriented.”

On a federal level, the purchase, possession or use of marijuana is illegal, considered a Schedule I drug — in the same category as heroin, LSD and ecstasy. But attitudes about marijuana have been rapidly changing in recent years, with former stalwart opponents to legalization like John A. Boehner, the speaker of the House from 2011 to 2015, announcing on Twitter “my thinking on cannabis has evolved.” Marijuana is legal at some level in 29 states plus the District of Columbia, Guam and Puerto Rico. Sixty-one percent of Americans now say marijuana should be legalized, up from 31 percent in 2000, according to the Pew Research Center.

It’s also not prohibited for recreational use in the eyes of the World Anti-Doping Agency, whose World Anti-Doping Code is used by the United States Anti-Doping Agency, International Olympic Committee and International Paralympic Committee. In 2013, the organization raised the threshold limit of the cannabis metabolite carboxy-THC that could be found in an athlete’s urine from 15 nanograms per milliliter to 150.

That’s significantly higher than levels set by some professional sports organizations in the United States. The threshold is 15 in the National Basketball Association and 50 in Major League Baseball, for example.

The World Anti-Doping Agency’s decision to raise the threshold “means that athletes using the substance in competition will be detected, while the chances of detecting out-of-competition use,” which is not prohibited, “are substantially reduced,” said James Fitzgerald, senior manager of media relations and communications for the group.

Studies on the effects of marijuana on athletes are sparse. “Most of the work is, at the moment, observational, looking at people who use and don’t use and comparing them,” said Dr. Bonn-Miller, who is conducting studies on the use of cannabinoids among former professional football players. “There hasn’t been a whole lot of funding for this.”

A 2017 survey in the Journal of Science and Medicine in Sport found only 15 published studies that investigated the effects of cannabis and its main psychoactive ingredient, THC, on exercise performance. “It is generally considered that THC won’t improve aerobic performance and strength, and my review confirms that impression,” said Dr. Michael C. Kennedy, a cardiologist, clinical pharmacologist and associate professor at the University of New South Wales and St. Vincent’s Hospital Medical School, who conducted the review.

He doubts claims that it helps with recovery and improves concentration, and says that athletes who tout its athletic virtues are just promoting cannabis use. “It will not make you faster, it may slow you down and certainly should not be used if there is any possibility of heart disease,” Dr. Kennedy said. Indeed, some studies have linked marijuana to hypertension and other heart risks.

But Dr. Bonn-Miller believes that from a physiological standpoint, the relationship between marijuana use and running makes some sense. “There’s a lot of overlap in terms of the pathways that are activated between what’s known as a runner’s high and the high that comes from THC,” he said. “Both of those involve activation of the endocannabinoid system, so it’s not too surprising that THC might be used to enhance the runner’s high that’s gained from endurance exercise.”

Runners also report using products with cannabidiol, or CBD, a nonpsychoactive component of marijuana that has shown to have anti-inflammatory properties, for recovery. The CBD is usually applied through an oil. “It lowers the amount of many, many pro-inflammatory cytokines — things that our body makes naturally in response to any inflammation response,” said Dr. Orrin Devinsky, director of the Comprehensive Epilepsy Center at NYU Langone Health, who is studying the use of CBD to treat epilepsy. He said that CBD has also been shown to bind to serotonin receptors, “which may be related to its effect as an anti-anxiety agent.”

Scott Dunlap, a 48-year-old ultrarunner who calls himself a semiprofessional (he has sponsors but also a day job) and who once ran a race in a marijuana leaf costume, says he will use an edible or vape marijuana after a long race. (He tried it once during a run and said he wound up “lost and hungry.”) He doesn’t see using marijuana after running a race as all that different from drinking a beer — except that a lot of races provide beer free.

The 420 Games, which has events in California, Colorado and Pennsylvania, gives out samples — sometimes marijuana, but more often oils and creams containing CBD — in places where they are legal, though the sponsors say they are not intended to be used at the event.

“I can honestly say it’s one of my favorite events of all time,” said Mr. Collins, the ultrarunner, who previously served as a spokesman for the event.

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  • 9 months later...

Building muscle has the inflammation process involved. Some of us have an over active immune systems. We can get a little too much inflammation in our muscle building. Instead of just building muscle you build soreness in your muscles from inflammation. Cannabis can be a way to control your inflammation so it doesn't get out of control and get in the way of your building process. I would use cannabis after a strenuous run, not during. Then those torn muscles can heal normally and build muscle instead of soreness. 

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